There are many different types of massage, all of which are beneficial in their own way. Depending on which type of massage you choose to get, you'll experience different health benefits. Massages are a great way to relax and treat yourself, but what massage is right for you? We'll be discussing five different types of massages and their health benefits to better help you to choose one that's perfect for you!
The types of massage vary throughout cultures and spas, but the main benefits of almost every type are deep relaxation and stress relief, which is something everyone can use. Some may find it intimidating to choose which types of massage will be their first, so it's important to take into account your level of comfort as well as the expectations you hope for.
What Are the Different Types of Massages?
As mentioned, there are many different types of massage. For the purposes of this article, we will be discussing five of the most popular types of massage, as well as their benefits. If you're struggling with certain issues, a particular type of massage may be exactly what you're looking for!
1. Deep Tissue Massage
A deep tissue massage is a very popular choice for many looking to really loosen up and deeply relax. Sometimes, we develop problem areas that become stiff, painful, and very uncomfortable. A deep tissue massage is one of the types of massages that can help ease that pain. Using pressure focused strokes, the massage therapist is able to aid in relieving chronic tension and pain. For instance, the pain accompanied with back sprains can usually be significantly eased through a deep tissue massage.
Known as one of the more therapeutic types of massages, deep tissue massages can also be benficial for those suffering from carpal tunnel syndrome and osteoarthritis. Persistent pain from an injury that has caused a person to experience limited mobility can also be alleviated through a deep tissue massage.
2. A Swedish Massage
This type of massage is ideal for anyone who is new to massage therapy. It can help rid you of muscle knots and tension. This type of massage is ideal for anyone who is experiencing tender spots, as this massage is very gentle. Through kneading, flowing strokes in the direction of the heart, this type of massage is excellent for managing mild to moderate pain in the back and neck areas. It can also be helpful post-injury to promote healing.
A Swedish massage is one of the most popular types of massage out there today due to its gentle nature. Although gentler than most other types of massage, a Swedish massage will still promote a lot of the same benefits that other types of massages do. Stress relief and a reduction of tension and pressure within the muscles are still benefits of a Swedish massage. Since it's based on Western ideologies, specific areas of issues will be addressed first. It is one of the most recommended types of massage for those who are recovering from an injury.
3. A Hot Stone Massage
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- WELLNESS BENEFITS – Muscle tension and pain relief, improved sleep, relaxation and meditation
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A Hot Stone Massage, unsurprisingly is exactly what it sounds like. The massage therapist will use heated stones on your body in addition to hand movements and other traditional massage techniques. It's an incredibly therapeutic type of massage that has a lot of great benefits. One of the best benefits, and one of the top reasons people choose a hot stone massage is how much it's able to improve one's blood flow and circulation.
In addition to circulation support, a hot stone massage will also ease muscle tension, alleviate pain, relieve stress and promote relaxation. Depending on which parts of your body you wish to have massages, cold stones are sometimes used as well. A lot of people really love the element of added heat, that many believe helps support relaxation even further, as well as easing muscle pain and tension.
As with most massages, it's another perfect choice for those who simply want to deeply relax.
4. A Shiatsu Massage
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A Shiatsu massage is a form of Japanese bodywork that involves the massage therapist using localized pressure either through their fingers, hands or elbows, and applying it in a rhythmic sequence along specific parts of the body. By utilizing the right amount of pressure for a certain amount of time, this type of massage acts almost the way acupuncture does. This type of massage is unique because it's derived from Chinese medicine, with the goal being to improve the flow of energy throughout the body, as well as improve one's balance.
There are many benefits reported by those who have had a Shiatsu massage that even include improving sinus issues! It is even believed that a Shiatsu massage can aid with symptoms of long-term conditions such as insomnia, sciatica and stress-related issues. It can be used to treat back pain and neck pain. It also helps stimulate the digestive system and aids in the recovery of injuries.
Because a Shiatsu massage can aid with sciatica pain, it can also help relieve tension within the legs which can be helpful for those who suffer with restless leg syndrome.
5. A Thai Massage
The basic methodology behind a Thai massage comes from a lot of techniques used in yoga and stretching. It's said to energize the body, as yoga does, without actually having to perform yoga itself. The massage therapist moves your body in various positions and postures that all help mimic the many benefits of yoga.
The benefits include stress reduction, improved flexibility over time, reduces muscle pain and tension, and is also known to be helpful in treating balance issues. Thai massages can benefit both young and old and have even been implemented to treat the symptoms of balance problems due to certain brain disorders like Parkinson's. Many praise Thai massages for the improvement of migraine symptoms as well, saying that it helps relieve tension in the head.
In addition to the great benefits of this type of massage, lots of people are a lot more comfortable with Thai massages because they're done while fully clothed. It's great for anyone who is new to massages or simply is shy. It can be intimidating at first, with other types of massages, where you would have to be nude beneath a towel. If you're uncomfortable with that, a Thai massage will work great for you and you'll be able to stay within your comfort zone.
How to Pick the Best Massage for You
Choosing which type of massages are right for you comes to down to what you're expecting to gain from the massage and what you're comfortable with. You can expect to get a lot of stress relief from pretty much any type of massage you choose but the other added benefits may be something to take into consideration.
To choose the best type of massage for you, take into consideration your expectations. If you're looking for relief of muscle tension or muscle knots, a deep tissue massage is a great place to start and will likely have you hooked! However, if you are experiencing other complications, such as pain as a result of an injury, you may want to consider a Shiatsu massage. If you have tender areas due to pain or other reasons, a Swedish massage will involve the least amount of pressure and be the most gentle.
No matter which type of massage you choose, you are going to have a wonderful, relaxing experience. Massages are a fantastic way to unwind, de-stress and have some time for yourself.
There you have it, the top five types of massage that are best for anyone looking for a fantastic massage experience. As you can see, the benefits from each type of massage vary, but, for the most part, the main benefits of massage are relaxation, stress relief and easing muscle pain and tension. If you are having other concerns, such as chronic pain, you should consult your doctor before getting a massage. And, of course, you should let your massage therapist know of any other conditions or allergies you may have to be on the safe side.
Getting a massage is a great form of self-care and a lot less harmful than taking pain medication. Choosing from any one of those five types of massage therapies will definitely aid you in one way or another. If you're looking to relieve some stress, relax or tend to wake up with a stiff neck or back, a massage may be exactly what you're in need of.
As you become more comfortable, you can try different types of massages and dive deeper into all the benefits that you can get from the various types. Be sure to check prices and ratings to find the very best for the massage of your choosing. Go in with an open mind and you'll leave feeling amazing! We wish you the best of luck and hope you receive all the benefits that various types of massage can offer the human body.